Blog.
Honest, practical writing on counselling, mental health, and emotional wellbeing. Written by qualified practitioners, for people navigating real life.
New here? Start with our counselling guides, written to help you decide whether counselling is right for you and how to choose a counsellor.
Featured
Best online bereavement counselling in the UK.
Free and low-cost online bereavement support in the UK: helplines, webchat with qualified counsellors, and counselling from £25 a session.
Articles by Amy
All articles.
Best online bereavement counselling in the UK.
Free and low-cost online bereavement support in the UK: helplines, webchat with qualified counsellors, and counselling from £25 a session.
Best online counselling for burnout and work stress in the UK.
Online counselling for burnout and work stress in the UK, from free employer-funded sessions to £60 specialists. Prices checked September 2026.
Best BACP-registered online counsellors in the UK.
What BACP registration means, how to check a counsellor on the register, and six online options compared, from £25 a session. Checked September 2026.
Best online counselling without an NHS waiting list in the UK.
Refer yourself to UK online counselling and start within days. Seven services compared, from a free single session to £42. Prices checked September 2026.
Best online counselling for anxiety and depression in the UK.
Compare free NHS and affordable private online counselling for anxiety and depression. BACP-registered services, verified prices, GP referral guidance.
How to choose an online counsellor in the UK: a step-by-step guide.
Learn how to choose an online counsellor in the UK safely. Step-by-step expert guide to credentials, therapy modalities, budgets, and red flags.
Health Anxiety: understanding the cycle of worry and finding your path to calm
Health anxiety is a self-reinforcing loop: bodily sensations are read as danger, which raises anxiety, which creates more sensations. It is treatable. Reducing reassurance-seeking and checking, and working with a qualified therapist (often CBT or person-centred counselling), helps break the cycle. Flourish offers this online from £25, with free hardship spaces.
How to tell if you need therapy
You do not have to be in crisis to benefit from therapy. If low mood, worry, sleep or relationship problems have lasted more than two weeks and are affecting daily life, it is worth speaking to a qualified counsellor. Options include free NHS Talking Therapies, charities, and low-cost services such as Flourish from £25.
Counselling vs CBT: What over a third of UK adults are choosing for better mental health
Struggling with long NHS waiting lists or expensive private care? Discover the key differences between Counselling and CBT, and learn how Flourish Wellbeing Support provides affordable, expert-led therapy to help you thrive.
Ready to take the first step?
Choose a therapist and book a 30-minute initial assessment at £20. No obligation, no waiting.